Lifestyle Is Hiring a Personal Trainer Worth It?By Alan Anderson17-02 20230 A personal fitness trainer is a certified professional who helps people reach their fitness goals…
Exercise Start Doing Workouts Early In The MorningBy Alan Anderson07-02 20230 If you’re a morning person, getting up early is a great way to do your exercise first thing in the morning.
Gadgets Runner Watches That Keeps Track of Your Fitness ActivitiesBy Alan Anderson28-01 20231 With the latest technological advances, there are now many kinds of GPS watches to choose from.
Lifestyle Managing Your Daily Calories Intake – Figuring What’s AppropriateBy Alan Anderson17-08 20221 You should always aim for healthy, balanced eating, no matter how many calories you choose to eat.
Exercise Cardio Exercises For Older AdultsBy Alan Anderson21-08 20210 As an older adult, exercise can help you lead a healthier and happier life.
Weight Loss Understanding Your Body Mass Index (BMI)By Alan Anderson04-08 20210 he Body Mass Index (BMI) is a measuring system that helps to assess the health risks associated with body weight.