Losing belly fat after 40 involves addressing hormonal changes, metabolism, and lifestyle. Key strategies include high-protein diets, strength training, and prioritizing sleep.

Balancing work and personal time often sidelines fitness. Home workouts save time, offer flexibility, and require minimal equipment, promoting health.

Mastering the bench press arch enhances lifting performance, protects shoulders, and improves training efficiency. Proper technique leads to strength gains and safety.

Building a consistent workout routine transforms health and boosts energy. Start small, focus on enjoyment, and schedule workouts. Use habit stacking, track progress, and remove barriers. Stay motivated and flexible for long-term success.