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Gadgets
Runner Watches That Keeps Track of Your Fitness Activities
Runner Watches That Keeps Track of Your Fitness Activities
Posted on28-01 202328-01 2023
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With the latest technological advances, there are now many kinds of GPS watches to choose from.
Lifestyle
Managing Your Daily Calories Intake – Figuring What’s Appropriate
Managing Your Daily Calories Intake – Figuring What’s Appropriate
Posted on17-08 202217-08 2022
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You should always aim for healthy, balanced eating, no matter how many calories you choose to eat.
Exercise
Cardio Exercises For Older Adults
Cardio Exercises For Older Adults
Posted on21-08 202121-08 2021
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As an older adult, exercise can help you lead a healthier and happier life.
Weight Loss
Understanding Your Body Mass Index (BMI)
Understanding Your Body Mass Index (BMI)
Posted on04-08 202104-08 2021
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he Body Mass Index (BMI) is a measuring system that helps to assess the health risks associated with body weight.
Exercise
Bodyweight Exercise: Simple & Effective
Bodyweight Exercise: Simple & Effective
Posted on16-07 202116-07 2021
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You are familiar with an intelligent workout program on the gym floor and know that bodyweight exercises can do the job when you are out and about, busy or just ...
Apparels
Find Your Right Shoe Fit
Find Your Right Shoe Fit
Posted on28-06 201716-07 2021
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When it comes to athletic shoes, there are all kinds and types. Some athletic shoes are designed for walking while others are made for running. What type of athletic shoe ...

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