Alan Anderson

Find Your Right Shoe Fit

When it comes to athletic shoes, there are all kinds and types. Some athletic shoes are designed for walking while others are made for running. What type of athletic shoe you buy depends on what you plan on using it for. Are you going to be running a lot with your athletic shoe or mostly [...]

How to Cram as Much Protein as Possible into Your Diet

For people looking to gain muscle mass, protein is essential. So, how can you cram as much protein as possible into your diet? Add Eggs to Your Breakfast Incorporating eggs into your breakfast is a great way to increase the protein you consume as part of your diet. It used to be thought that too [...]

Fantastic Methods to Help You Shed Some Weight

Shedding weight is important these days because you want to have a good body. It’s vital to look good and make sure you feel good too. The best way to do this is to get rid of some of that unsightly fat. Here is a list of some of the best ways you can shed [...]

The Incredible Health Benefits of Swimming

Everyone has their favorite form of exercise. For some people, it’s the thing that they live for, and the can’t wait to get up in the morning and go for their next run, bike ride or lifting session. For others, it’s all they can do to find something they tolerate in order to keep fit. [...]

Why Aren’t You Seeing Results?

OK, so you feel like you’re doing everything you need to do to get fit and healthy. You’re exercising, you’re eating good food and you’ve been doing it for a while. So why aren’t you seeing results? Let’s take a look at some of the possibilities to help you up the ante and finally get [...]