Achieving long-term success in marathon training requires setting realistic goals, taking care of your body, and staying determined.
Author: Alan Anderson
Alan Anderson
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Paying attention to your body’s signals and refilling fluids and energy sources as needed is crucial for optimal training or activity.
Hiking safely is critical for avoiding accidents, injuries, and becoming lost outdoors.
The choice between treadmill running and outdoor running is based on personal preference and fitness goals
Good cardiovascular endurance improves sports performance while also lowering the risk of chronic conditions including heart disease, obesity, and diabetes.