There is much more to weight training than building muscle.
This form of exercise comes with many physical and mental advantages for both men and women.
Here are six benefits of weight training that will surely convince you to start those reps and sets.
Benefit 1: It’s sociable
When you enter the weightlifting world, you will notice how sociable it is. People tend to have one person, or a couple of people, that they train with. One of the main reasons weightlifters work in numbers is for safety. When you are lifting heavy weights, it’s important to have some to spot you in case you struggle. Your workout partner will also be able to see you from a distance, meaning they can correct your form. However, another principal reason is because it’s nice to have someone there to chat to, to support you and to share common interests with.
Image: Richard Foster
Benefit 2: It can give you the body you want
Let’s face it, everyone, whether you are male or female, would love to have a super toned body. Weight training is one of the best ways to achieve defined muscles. And with supplements like those you can get from www.gymjunkiesnutra.com, you can optimize your performance and results. Combined with a healthy lifestyle you can get maximum muscle definition and minimal fat.
Image: Neon Tommy
Benefit 3: It makes you stronger
The more weight training you do, the stronger your muscles will become. Physical strength has a big impact on how we feel about ourselves generally. If you feel strong in body, you are more likely to feel confident and secure in mind, which can improve your overall quality of life.
Benefit 4: It helps to lower stress
It is well known that aerobic exercise releases certain chemicals in our brains which helps us deal with feelings of stress. Less has been said about the effect of anaerobic fitness, such as weightlifting. However, studies have shown that such exercises are just as effective at stress-busting as their aerobic equivalents. As well as other forms of exercise, strength training will also make you feel happy.
Benefit 5: It boosts your bones
Not only does weight lifting strengthen your muscles, but it also improves the density of your bones. Strengthening your bones now can help you stay fitter for longer as you get older and can reduce your risk of developing weak bone health problems such as osteoporosis.
Benefit 6: It improves your mobility
Strength training also improves your ability to move your body. You will notice a change for the better in your posture, coordination, flexibility and balance. This will also benefit you as you get older as with improved mobility, you will be less prone to falls and injuries.
Who can say no to these incredible benefits? Anyone can take part in this form of exercise. From doing shoulder workouts at home to doing an intensive regime with a personal trainer, there is a way to suit everyone. The question is: what you waiting for?