How You Can Banish Back Pain for Good

Living with back pain is no life at all. It can be extremely difficult to accomplish certain tasks, and even just sit comfortably without feeling some kind of pain.

Banishing back pain forever isn’t easy, but it can be done.

Try some of these methods to see if they help you:

Use Hot and Cold Therapy

Hot and cold therapy is a method proven to ease pain, swelling, and tension in the back area. If you’ve recently hurt your back, you’ll want to avoid using heat straight away as this can encourage swelling. Start off by using frozen vegetables or ice wrapped in a towel on your back and do that for a few days. You can then alternate something cold with something hot like a water bottle to help ease the tension.


A while back, you would have been told by doctors to get plenty of rest if you had a bad back. However, it’s been proven that staying inactive can actually make your back worse. Get some exercise. Just make sure you’re doing it properly. You can walk, jog, or even do strength training. When strength training you need to make sure you’re always using proper form to avoid hurting your back further.


Stretching is a wonderful way to relieve tension in the back and get rid of some of that pain. There are plenty of stretches you can try, such as the forward lunge and pigeon pose. Make time to stretch each day, especially after you exercise. Stretches help to release build up in the muscles and joints, so they’re an important part of staying healthy.

Get a Massage

Massage has plenty of benefits. Not only will it aid your back pain, it can also help sleep conditions, digestion, and well being. Unfortunately, we can’t all afford a regular massage. If this is how you feel, consider getting a massage chair so you can have regular massages. Read massage chair reviews before investing so you can be sure you have the best one.

Sit and Stand Properly

When standing and sitting, you need to be sure you’re focusing on your posture so you’re not making your back pain worse. Your back should be straight, with your chest out. Your legs are best uncrossed with feet pointed forward when sitting.

See Your Doctor

If you still can’t handle your back pain or you have other symptoms along with it, you should see your doctor. They will tell you what’s wrong and give you advice. You may want to take pain relief, but bear in mind this should be a temporary solution.


Physio is great for chronic back pain, especially if you’ve got your back pain from an injury. You’ll learn exercises and stretches that will help you to recover much faster and get even better than you were before!

Back pain is no pleasant thing; stop it in its tracks before it can get worse by using these tips! If you have any tips of your own then feel free to leave a comment. See you later!

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