Cycling is one of the best exercises to help you lose weight and maintain health as calories burned a lot during cycling.
Thus – cycling can help you to achieve your weight loss goals.
Depending on body weight and level of your cycling activities, you can burn between 75-670 additional calories during a 30 minutes cycles session.
10mph cycling can burn 190-415kcal while 15mph cycling can burn 300-670kcal of your fat.
Pedaling on bike will burn just as several calories as jogging which is about 398 calories although you are actually sitting down while you are doing it.
Mix your cycling routine a balance & healthy diet and calculated calorie weight loss to ensure that your weight loss effort becomes more effective!