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09Jun

Don’t Overdo Your Exercise

  • By Alan Anderson
  • / 1 Comments

In most cases, exercise is concerned as a healthy activity. However, like anything else, it can be dangerous when it comes to overdose. Exercising in an excessive amount of will place you in danger with various health issues.
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04Oct

Improving Your Fitness with Treadmill

  • By Alan Anderson
  • / 0 Comments

There are a number of advantages to treadmill running especially when it is impossible or not safe to run outside. Running or walking on a treadmill could be a nice cardio exercise however might lead to boredom due to repetitive and unexciting nature.
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08Feb

Exercise More to Gain Fat Loss

  • By Nasrul Hanis
  • / 2 Comments

A common thing that we should already know is – getting a six pack starts with losing your fat. And it can happen through a sensible exercise routine.
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01Jan

Reaching Your Fitness Goals in 2012

  • By Nasrul Hanis
  • / 2 Comments

Fitness is one among the high Resolutions for 2012. However it’s important to contemplate what past resolutions you have created and what the end result was.
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17Dec

Can We Really Trust Optimum Nutrition 100% Whey Gold Standard?

  • By Nasrul Hanis
  • / 2 Comments

There are in fact too much supplements over the market of supplement industry. And yes – it is quite hard to find the best one. However in this article I would like to recommend one of the reputable choices which is Optimum Nutrition. However I received a big question when suggesting this product – can it really be trusted?
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