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Tag: cardio

04Oct

Improving Your Fitness with Treadmill

  • By Alan Anderson
  • / 0 Comments

There are a number of advantages to treadmill running especially when it is impossible or not safe to run outside. Running or walking on a treadmill could be a nice cardio exercise however might lead to boredom due to repetitive and unexciting nature.
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08Feb

Exercise More to Gain Fat Loss

  • By Nasrul Hanis
  • / 2 Comments

A common thing that we should already know is – getting a six pack starts with losing your fat. And it can happen through a sensible exercise routine.
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