Neck pain is one of the worst kinds of pain. It can seriously hinder your daily life and stop you from doing things that you love.
Luckily, getting rid of neck pain doesn’t need to be too difficult.
This simple guide will talk you through what to do if you begin to suffer with this kind of pain:
Use Heat to Ease Tension
Heat can help to ease tension when your neck pain starts to get the better of you. However, if your neck pain is the result of a recent injury, you should wait at least 48 hours before applying heat. Heat can encourage swelling when applied to a fresh injury. If you’re out of the 48 hour mark, you can apply heat and see if it helps the tension to ease off. You might find it much easier to move your neck and do things you’d usually be doing.
Sleep on a Low But Firm Pillow
Sleeping on too many pillows can mean your neck is out of balance with your body. It might take some getting used to, but try sleeping with just one firm pillow instead. It’ll be so much better for your neck, and your pain should begin to subside. Some people find it useful to sleep without any pillow at all on a special mattress!
Make Sure You Have Good Posture
Having good posture when you stand and sit is essential for your health. If you don’t, you can start to suffer with all kinds of problems, including neck and back pain. Your chest should be out and your back up straight. Don’t slouch, and look straight ahead.
Exercise Your Neck
There are certain neck exercises you can do to try to release tension and strengthen it. You must be gentle, but practicing these regularly could make a world of difference. Try to roll your head and practice stretching from side to side.
See a Chiropractor
A good chiropractor who uses a method such as the advance upper cervical chiropractic could be a good choice. Have a consultation and see how you feel.
Try to Relax
Your neck pain might be coming from stress in your life. If you feel this is the case, try your best to relax. Drink plenty of tea, take hot baths, do things you enjoy, and breathe deeply.
See Your Doctor
If your neck pain isn’t going away and has been around for a few weeks, you should see your doctor. If your neck pain comes with other signs to begin with, you should see your doctor straight away. They should be able to diagnose the problem and tell you if something more sinister is going on. They may be able to prescribe something for the pain, but it’s up to you if you want to start taking pain killers. Some people prefer more natural methods of pain relief over medication. It’s entirely your choice.
Living with neck pain is no life at all, so use this simple guide to get rid of it ASAP. It’s usually something to do with a factor that you can control, so take these steps and I bet you’ll see a difference.
See you next time!