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Author: Nasrul Hanis

Running countless efforts for his fitness goal. Loves reading, walking, jogging, hiking and sharing ideas.
08Feb

Exercise More to Gain Fat Loss

  • By Nasrul Hanis
  • / 2 Comments

A common thing that we should already know is – getting a six pack starts with losing your fat. And it can happen through a sensible exercise routine.
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01Jan

Reaching Your Fitness Goals in 2012

  • By Nasrul Hanis
  • / 2 Comments

Fitness is one among the high Resolutions for 2012. However it’s important to contemplate what past resolutions you have created and what the end result was.
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21Dec

How To Simply Take Charge of Your Blood Pressure

  • By Nasrul Hanis
  • / 4 Comments

Unhealthy blood pressure can be a real problem.

It’s a “silent killer” that can impact your heart and brain health, blood sugar balance, cholesterol metabolism, kidney operation and a lot more.
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17Dec

Can We Really Trust Optimum Nutrition 100% Whey Gold Standard?

  • By Nasrul Hanis
  • / 2 Comments

There are in fact too much supplements over the market of supplement industry. And yes – it is quite hard to find the best one. However in this article I would like to recommend one of the reputable choices which is Optimum Nutrition. However I received a big question when suggesting this product – can it really be trusted?
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06Dec

Doing Exercise in Improving Your Fitness

  • By Nasrul Hanis
  • / 13 Comments

In fact a lot of people do the same workout routine, but it’s for totally different reasons. Whatever your reason is, keep that reason for your motivation in improving your fitness.
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Recent Articles
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