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April 2015

The Incredible Health Benefits of Swimming

Everyone has their favorite form of exercise. For some people, it’s the thing that they live for, and the can’t wait to get up in the morning and go for their next run, bike ride or lifting session. For others, it’s all they can do to find something they tolerate in order to keep fit. [...]

Why Aren’t You Seeing Results?

OK, so you feel like you’re doing everything you need to do to get fit and healthy. You’re exercising, you’re eating good food and you’ve been doing it for a while. So why aren’t you seeing results? Let’s take a look at some of the possibilities to help you up the ante and finally get [...]

The Shocking Hazards Of Weight Gain

For most people, losing weight is all about looking good and appearing attractive to others. If you are trying to shed some pounds just so that you can have an incredible body, that is an amicable goal. There are better reasons to get rid of your fat, though, and you ought to know about them. [...]